Groove Pillow Assessment | Trusted Opinions


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Uniquely formed, the Groove Pillow will get its title from the dip in the course of the supportive foam. Sleeping in your again, this groove supplies assist and retains your head in place, and is surprisingly comfy. I discovered the pillow slightly tougher to make use of as a aspect sleeper, as I needed to place my head on raised edge, as instructed. For these with neck issues, the agency design will hold your head in the fitting place, however an alternate might higher serve entrance sleepers and those who choose a softer really feel.


  • Very supportive
  • Washable cowl
  • Good design


  • Felt higher for again sleepers

  • FillingA reminiscence foam inside, sculpted to maintain your neck within the perfect place.

  • TrialYou get a hefty 100-day trial interval, which is longer than the 30-days supplied by most pillow producers.


When you undergo from neck ache and discover it exhausting to sleep at night time, the Groove Pillow might be your saviour.

Holding your head and neck in the fitting place, retains your backbone aligned and will help tweak your neck whereas your sleep. Its inflexible physique and glued sleeping place might not go well with everybody, although.

Design and filling

  • Groove for again sleeping
  • Excessive edges for aspect sleeping
  • Washable cowl

The Groove Pillow is a reminiscence foam pillow and a inflexible one at that. It’s distinguishable from the competitors by the distinctive groove on the entrance.

That groove is the important thing to the pillow’s success. Again sleepers ought to lie with their neck on this groove, which retains their head on the proper angle; for aspect sleepers, both aspect of the pillow ought to be used, urgent a shoulder as much as the aspect.

Groove Pillow detail
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It’s value studying the information to get the fitting place for a way you like to sleep, as this offers you the most effective probability of maintaining your head in the fitting place and avoiding neck ache.

Right here, solely the surface of the pillow will be washed, as washing can injury the froth inside. 

Groove Pillow inside


  • Wants you to sleep in a selected place
  • Very supporting
  • Very agency

The one factor in regards to the Groove Pillow is that it requires you to sleep in a set means: together with your neck within the groove should you’re in your again, or together with your head on the raised sides should you’re in your aspect.

I discovered that sleeping on my again was barely simpler, because the groove stored my head and neck straight. Sleeping on my aspect, I did are inclined to roll round slightly extra and generally ended up with my head mendacity down on the groove. When you transfer rather a lot in your sleep, then this pillow is probably not for you.

It’s additionally value noting that the Groove is a really agency pillow that hardly moved once I put my head on it. It’s uncomfortable, however it’s not very giving both; should you choose a softer pillow that strikes extra, then the Groove will take some getting used to.

After all, that is all a part of the design, because the Groove is constructed to maintain your neck in the fitting place. Sleeping on my aspect, my head was stored 12.5cm off the mattress, which is about spot on for maintaining my backbone straight whereas I slept.

Given the width of my shoulders (and shoulders on common), the Groove’s peak and firmness stored my head and neck good and straight, which is strictly what it’s designed to do.

Lending it to somebody with neck issues, they stated that it took some time to get used to, however the total consolation was excessive.

As a foam pillow, I discovered that the Groove Pillow does have a tendency to carry onto warmth. Utilizing a thermal digicam, I took an image as soon as per minute after mendacity on the pillow for 10 minutes. Even after 4 minutes, the pillow retained a robust impression of the place my head had been.

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Must you purchase it?

Maintain you sleeping straight: When you’ve acquired neck issues and need a pillow that can assist hold it straight and nonetheless when you sleep, that is the one to purchase.

You’re after a delicate pillow: When you don’t have neck issues and need a conventional, softer-feeling pillow, then check out an alternate.

Ultimate Ideas

It’s the design that makes the Groove Pillow so good for neck aches, maintaining your head and neck in precisely the fitting place. That does take some getting used to: I discovered it simpler to make use of sleeping on my again than my aspect.

Whether or not or not that is best for you will rely in your wants. When you’ve acquired a foul neck and need a pillow to assist, then the inflexible design and groove will be just right for you. When you don’t have neck issues or sleep in your entrance, a extra conventional pillow, such because the Simba Hybrid or Emma Premium Microfibre, could be a more sensible choice.

How we check

We check each pillow we overview completely over an prolonged time frame. We use commonplace assessments to match options correctly. We’ll at all times let you know what we discover. We by no means, ever, settle for cash to overview a product.

Discover out extra about how we check in our ethics coverage.

Used as our fundamental pillow for the overview interval

We use a thermal digicam to see how shortly the pillow can dissipate warmth for a cushty night time’s sleep.

We measure how far off the mattress our head is stored, to test how supportive the pillow is

We measure how far off the mattress our head is stored, to test how supportive the pillow is


How do you utilize the Groove Pillow?

When you sleep in your again, your head and neck ought to go within the groove; aspect sleepers ought to put their head on both of the raised edges.

Can the Groove Pillow be washed?

The duvet will be washed however the inside can’t.

Trusted Opinions check information


Dimension (Dimensions)


Launch Date

First Reviewed Date

Mannequin Quantity

Washable cowl

Variety of layers


Pillow kind

Pillow trial


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As a part of this mission, every time we overview a product, we ship the corporate a collection of questions to assist us gauge and make clear the influence the system has on the setting

We presently haven’t obtained solutions to the questions on this product, however we’ll replace this web page the second we do. You possibly can see an in depth breakdown of the questions we ask and why in our sustainability information web page.